Do you find yourself unable to break out of old habits or ways of thinking? Are you ready to make deep and lasting changes in your life? My goal as a therapist is to support your process of change by helping you to explore and let go of the feelings and beliefs that prevent you from living the life you want. I practice mindfulness-based psychotherapy. This approach recognizes the fundamental connectedness of the mind and body and helps us to connect more deeply with what we are feeling in the moment. It helps us to slow down and pay attention to what is happening outside our conscious awareness, such as the limiting beliefs and assumptions that we use to filter our experience.
My style is warm, open-minded, and collaborative. Above all, I try to nurture a safe space in which you are free to explore and discover new aspects of yourself. I am comfortable working with people from a variety of backgrounds, including people who identify as LGBTQ, Spanish-speakers, and spiritual seekers of all kinds. Whether you are struggling with depression, anxiety, trauma, self-esteem issues, relationship problems or difficulty achieving your goals, I would be glad to assist you on your journey toward healing.
I am currently accepting new adult clients for individual therapy. Because finding the right therapist is a highly personal process, I encourage you to contact me for a free 20-minute phone consultation to see if we feel like a good match. Please contact me by phone: (919) 636-2434 or by clicking here: Contact Me